Personal Development at a time that suits you!

Efficient, Effective, & Fun

Access our unique content online in your own time in the comfort of your own home or space

ASK Health 101:

• Learn all about health, mental health and the healthcare system through the eyes of prevention over cure

• 2.5 hour online workshop plus online workbook

• Online and email support

ASK YOUTH Support:

• Content designed to meet the needs of concerned staff and parents who care for or work with our YOUTH

• Creating a universal platform to springboard a preventative approach to mental health problems

• 2.5hr online workshop plus online workbook

• Online and email support

ASK Optimise Me:

• 2.5 hr workshop plus online workbook

• Builds upon the ASK YOUTH / ASK YOUTH Support content. This workshop to help attendees level up and better understand their personal health and wellbeing and what it takes to support themselves and others and prevent mental health problems

• Self regulation, grounding, breath work, mindset, self actualization, movement is medicine and more

• Online and email support